In this video I discuss meal prep tips and tricks as a parent with disability.

I use Ziploc bags to store the prepped food if I will not be making the recipe immediately. I do this often when i have help to meal prep.

Recipe:

1-2 pounds stew beef

1 16oz jar salsa or tomato sauce

1/2 cup each vegetable of choice fresh or frozen

potatoes or rice optional

1/4 to 1/2 tsp each of cumin, paprika, garlic,onion and chili powder

32oz water